Yoga And Meditation

Join us in this beautiful space at Hop Springs Beer Park for Saturday and Sunday morning meditation and yoga. This is an all-levels flow yoga class, led by our Health and Wellness Director, Mariah Norton. If the weather is warm, class will be held outside on our covered patio, or in the grass, if desired. When the weather is cooler, we will be in the taproom. After class, yogis are invited to stay to enjoy a post-class pint and the company of fellow beer yogis. Your registration includes practice and your first pint.

  • $5 for Meditation only.
  • $15 for Yoga + Beer
  • $12 for Yoga Only.

DETAILS BELOW

Weekly Classes

Meditation

SAT & SUN - 10:00 - 10:30AM

Come to this half-hour guided meditation to learn how to use meditation as a tool to reduce stress, control anxiety, promote emotional health, lengthen attention span, reduce age-related memory loss, help fight addictions, improve sleep, help control pain, decrease blood pressure. No experience needed.

Registration is not required but encouraged.

Yoga

SAT & SUN - 10:30 - 11:30AM

A harmonized yoga sequence that includes long holds and dynamic movement. This class will flow through sun salutations and varying poses that will strengthen and open the body while focusing on breath and mindfulness. All ages and levels are welcome.

Please arrive 5-10 minutes early, if possible.

Please bring your own mat if you can, although we always have extras to borrow.

Registration is not required but encouraged.

YOGI

Mariah Norton
Mariah Norton

Six years ago Mariah began yoga as a hobby, but quickly realized it was so much more than just physical exercise. Since then Mariah has received her training from Be Kind YTT at The Yoga Pilates Barre, NC and has maintained her 200 E-RYT through Yoga Alliance. She has taught at various studios, retreats, and festivals all over the country. To Mariah, yoga is about finding a connection between the body, mind and spirit. With guided meditations and vinyasa inspired flows, she aspires to help people find that connection in a playful and welcoming environment. Being upside down is Mariah’s favorite way to view the world so inversions are always offered and encouraged.

In her free time you can find Mariah creating vision boards, hula hooping, blending essential oils, arranging crystals, studying astrology, or reading cards. Be on the lookout for her upcoming workshops!

Mariah’s goal in life is to use yoga as a tool to change people’s lives as it did hers. It is to not only teach people who already love yoga but to teach the people who need it. To teach those who are skeptical, who doubt their body’s ability to bend, and for others who do not know where to begin. For the ones who already have an understanding of yoga and it’s benefits, she wishes to inspire them by helping them deepen their practice with playfulness and freedom. Freedom to be who they are. There is no mask on the mat, only hope.

REGISTRATION

Yoga
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