Why teach children yoga? Yoga is much more than stretching! It teaches body-awareness, mindfulness, increases attention, helps manages stress through breathing and meditation, and so much more. Through songs, games, stories, simple yoga flows, and fun-centered learning, kids will burn energy, develop motor skills, increase their focus, and learn about the connection between their breath, body, and mind. The children gain knowledge about new yoga poses every week including challenge poses, partner poses, and inversions!
Teaching children yoga at their level helps them grow and develop physically, mentally, and emotionally in a supportive environment. It is also a great way to get small children started on an exciting life-long journey of health and wellness and for them to obtain knowledge of how their bodies work and how important it is to take care of their bodies.